This training is more than memorizing poses — it is a complete education in the art and science of yoga. You’ll graduate not just with a certificate, but with the confidence and knowledge to teach safely, effectively, and with authority.

1. Mastering the Practice: Asana, Pranayama & Meditation

• Detailed alignment and safe technique for over 70 classical yoga poses — from Tadasana to advanced arm balances and inversions.

• The Fred Busch Hot Power Yoga™ Set, a structured sequence you’ll learn to both practice and teach.

• Breath as the foundation of practice — Ujjayi pranayama, alternate nostril breathing, and the integration of breath with movement (vinyasa).

• Daily meditation practice and instruction in how to guide others into stillness.

2. Teaching Skills & Professional Development

• The 14 Universal Instructions every teacher must master, applicable to any pose.

• Effective cueing, class structure, sequencing, and presence.

• How to adjust and assist safely — from standing poses to inversions.

• Specialized skills in prenatal yoga, restorative yoga, chair yoga, and private sessions.

• Massage therapy foundations for yoga teachers — learning touch as a tool for healing and communication.

• The business of yoga — professionalism, ethics, and building a sustainable teaching career.

3. Anatomy, Healing & Yoga Therapy

• Musculoskeletal anatomy in detail: bones, joints, muscles, fascia, and nervous system.

• How to prevent and address injuries (back, knees, shoulders, wrists, etc.).

• Healing sequences specifically designed for common conditions like lower back pain.

• The link between anatomy, posture, and energy flow.

4. Yoga Philosophy & the Yogic Lifestyle

• Study of Patanjali’s Yoga Sutras, the Bhagavad Gita, the Ramayana, and Mahabharata.

• The Eight Limbs of Yoga and how they apply to modern life.

• Introduction to Vedanta, Tantra, and the Four Paths of Yoga: Raja, Bhakti, Karma, and Jnana.

• Sanskrit vocabulary, mantras, and chanting for authentic teaching.

• Living the yogic lifestyle: plant-based nutrition, ethics, and daily practice.

5. Energy Systems & Inner Practice

• Understanding prana and the breath as energy.

• The chakras, nadis, koshas, and bandhas — theory and practice.

• Mudras and mantras as tools for concentration and healing.

• States of consciousness and meditation as the ultimate aim of yoga.

👉 By the end of this training, you will not only know how to teach — you will embody yoga as a way of life, with the clarity and confidence to lead others.

Would you like me to now adapt this into a shorter, bullet-pointed version (for people who skim landing pages) alongside this long-form version? That way you can serve both the detailed learners and the quick browsers.